camberley counselling

World Bipolar Day


World Bipolar Day (30th March) is a day designed to raise awareness of a condition that affects around one in every 100 adults. As with many mental health conditions, bipolar disorder can often be misunderstood. Stereotypes and myths can lead people to believe those with bipolar are completely erratic, wildly productive, or even have ‘split personality’. […]

It’s okay to ask for help


We all need a bit of help sometimes, but it can be difficult to know when exactly help is needed, who to ask, and how exactly to ask for it. Life can surprise us. Unexpected things may happen, or perhaps you just have a lot going on. Whatever it is, sometimes things can seem overwhelming. […]