According to the mental health charity Mind, one in four people in Britain are affected by or living with a mental health problem. People with mental distress may experience problems that affect the way they think, feel and behave. The term ‘mental distress’ is used to describe a range of mental health issues, from the more common problems such as anxiety and depression, to the less common, such as schizophrenia.
Mental distress in the UK
A 2016 Time to Change survey of over 7,000 people living with mental health issues found that 64% were feeling isolated, 61% worthless and 60% ashamed of their condition. They explained they felt this way because of the stigma and discrimination they regularly face.
That said, the results suggest progress has been made in raising awareness and reducing discrimination. Time to Change explained that over half of those involved in the survey said it is easier to talk about their mental distress now than ever before. 60% also said they felt relieved and “like a weight had been lifted” once they talked about their condition. Unfortunately this isn’t always the case and not everybody feels they can speak out.
Types of mental distress
According to the Mental Health Foundation, the most common mental disorder in Britain is mixed anxiety and depression, with up to 10% of people suffering from depression at some point in their lifetime.
Following depression, the most common conditions include:4
• generalised anxiety disorder (GAD)
• social anxiety disorder
• obsessive-compulsive disorder (OCD)
• panic disorder
• post-traumatic stress disorder (PTSD).
In the 2013 Wellbeing Survey, almost one in five people in the UK aged 16 or over showed symptoms of anxiety or depression. This result was higher in women (21.5%) than in men (14.8%).5
Symptoms of mental distress
Any form of mental distress will be accompanied by a set of symptoms. However, each will differ from person to person and vary in severity. Some of the symptoms commonly associated with mental health problems include:
• panic attacks
• psychotic experiences
• suicidal thoughts.
Common symptoms of depression include low mood, fatigue and loss of interest or excitement in things previously enjoyed. Often, symptoms of depression will impair emotional and physical well-being, as well as the behaviour of the person.
Prevalence of mental distress
While the number of people affected by mental distress is shocking and appears to have risen over the years, many believe that the increase is a result of more people talking about it and seeking help. We are becoming more aware of the prevalence of mental health across all genders and age groups and slowly, the stigma is starting to change.
How can counselling help?
One way of managing the effects of a mental health problem is talking about it. Whether you are living with a mental health problem, or know somebody else who is, it is important to talk about your experiences and the stigma associated.
Counselling will provide you with the opportunity to explore and be open about your thoughts and feelings without shame, judgement or discrimination. The counsellor is someone to listen to you and offer support.
There are a number of treatments available for those living with a mental health problem. Talking therapy can help you understand what may have caused the problem and how you can manage it.
I am a member of the British Association of Counselling and Pyschotherapy (BACP) and of the Hampshire Association for Counselling and Pyschotherapy. As a Member of BACP I am bound by its Ethical Framework for Good Practice in Counselling and Psychotherapy, the Ethical Guidelines for Researching Counselling and Psychotherapy (where practitioners undertake research) and subject to the Professional Conduct Procedure for the time being in force. I hold full Professional Liability Insurance and a clear enhanced Criminal Records Bureau check.